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"The meal planner has simplified my life so much! I have kids and not a lot of time to spend in the kitchen, so I love the 30 minutes or less recipes. My husband wants to know how much protein is in each meal so the nutrition breakdown is great! What's even better… for the most part I have had all the ingredients already in the kitchen!!!"
- Lori U
"I just adore your meal planner, it's enabled me to go completely vegan and gluten free (which I need to do for my health) without the stress I have been through every other time I have tried this. The recipes are wonderful and I am really enjoying making them and not feeling like I'm missing something because there are no animal products. Thank you for creating this!!!"
- Kirsten M
"I am grateful for the meal planner. Not only is it very easy to use, but it has a lot of food options especially since I have a few food allergy restrictions. I work nights so it has simplified my life by helping plan healthier meals, so I can spend more time with my family and friends. I love using the grocery list and how I can add recipes to it or my own things and it categorizes the items!!"
- Mikaela S
Every family and household is different. Whether you are cooking for one or a dozen, my goal with this App is to personalize the experience for you! You'll start by sharing your goals, cooking skill level, allergies, household size, available kitchen equipment, etc. this magical technology can start personalizing. We also have a team of food coaches who are here to help. Seriously, they want to help you anytime you need it!
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Whether you are a master chef or a beginner with allergies, my App curates recipes for you every week. You can easily save recipes to menus and adjust serving sizes as needed. Plus, we give you nutrition information on every meal!
We want to make this easy & convenient. Use your grocery list to shop or get your groceries delivered through Instacart or Amazon. You can start as soon as your next meal or dinner party.
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Yum. You are going to become a hero in the kitchen, if only for yourself. I am so excited for you to begin this culinary adventure.
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Get inspired by my recipes and draw from 3K other fresh recipes whipped up by my team. New recipes are added weekly! Simply select what you like and add it to your menu.
I get so much joy from sharing my food with you and have always wanted a way to answer all of your questions. This App makes that possible. It is incredibly simple, yet powerful, and will serve as a guide every step of the way.
I’ve partnered with a team of brilliant, kind food coaches. They’re available 7 days a week by phone, email or chat. You’ll also get exclusive access to my in depth Guidance Center.
See how other people in our community rate the recipes! Get nutrition info on every meal. Save notes. Check out cooking videos. We’re dedicated to making this awesome for you.


Hello, I am Neto Craves and I am in love with food. I spend most of my days cooking meals and coming up with new recipes to try. After becoming vegan 10 years ago, I began to incorporate that new lifestyle into my cooking and recipes. It was an essential step to bring into my veganism. I began to develop fully vegan recipes in my diet that included my culture and roots. Being from Texas and Mexico, I spent a lot of time learning from both cultures, and I love when it comes out in my food. I like to think of my food as mostly Mexican with a dash of Texas at times. Each recipe I come up with has my own signature flair and style to give everyone a chance to see how I grew up and try the recipes that were part of my life.
- Neto Craves



Monthly membership
$14/ month
Get started
Thousands of meal recommendations personalized for you
Grocery lists to save time & money
Food coaches on demand
New recipes weekly
Cooking videos
Exclusive guides tips & tricks
And more!
Annual membership
$8.25/ month
Get started
Thousands of meal recommendations personalized for you
Grocery lists to save time & money
Food coaches on demand
New recipes weekly
Cooking videos
Exclusive guides tips & tricks
And more!
40% savings on the year!

Frequently asked questions

What is The Neto Craves Meal Planner?

Guys, you know I love food. But eating food is just one part of the story. I created this App so that you can easily plan ahead, save time & money at the store and become a master of your own kitchen.

I really want to teach you how to make this incredible food, whether you’re just beginning or you’ve been cooking for years. So, there's a lot of extra content to help you (including cooking videos and help from caring food coaches)!

Wherever you are on your journey, this App meets you there and can be by your side every step of the way.

What will I get as part of my membership?

So much!! My goal is to help you learn how to make amazing meals daily.

So with your membership you'll get:

  • Thousands of Vegan Recipes

    You are going to get so much variety. Most of my recipes are in this App. YUM. In addition, I’ve teamed up with some fantastic nutritionists who have added thousands of delicious recipes to ensure we can personalize your recommendations 365 days a year.

  • Food Coaching

    Sometimes you need a real human to talk to — and I get that. So we also have a team of food coaches who can answer any and all questions 7 days a week. Don’t be shy! When you join, reach out and talk to us.

  • Personalization

    Everybody is different. Every family is different. Your App will personalize all recommendations for YOU and your family. You can scale recipes for one or for 24 (or anything in between). If you don’t have a lot of kitchen equipment, we’ll show you what you can make with what you’ve got. Everything, and I mean everything, is personalized for you.

  • Cooking Videos

    Watch me making some of the meals before you dive in or check out the cooking school videos to get some basic skills down!

  • Nutrition Details

    If you are trying to meet certain nutrition goals, you can get nutrition info on every recipe in your App.

  • Smart Grocery Lists

    Each menu you create has a grocery list that automatically updates and adjusts to your unique household needs—saving you time and money at the store

  • Delivery to Your Door

    If Instacart or Amazon Fresh are available in your area, you can have your groceries delivered! It’s super convenient and makes you feel like a King or Queen. Definitely take advantage if you live in a delivery area.

How much does the App cost?
Get personalized recipes, unlimited printable menus and grocery lists, full nutrition information for every meal, on-demand help from friendly food coaches seven days a week, exclusive tips and advice, plus so much more for just $14/month or $99/year. That’s a 40% savings when you sign up for the yearly plan! And because meal planning is a money-saver in itself, you’ll make up the cost quickly —all while becoming the master of your kitchen.
Tell me about these food coaches!

My team of food coaches is here to make sure you get the support you need to meet your goals. Whether you’re new to eating plant-based life, a seasoned home cook, have specific food goals, have picky eaters at home, or are just looking for some friendly support, they are here for you every day.

You can reach out to them for regular check-in or just know that they are on call for any questions that you might have. Here are some ways they can help:

  1. Kick off your meal planning with a 1-on-1 session
  2. Support you via chat, email, or phone (whatever works best for you!)
  3. Offer you expert cooking advice
  4. Suggest food substitutions for any recipe
  5. Create the perfect grocery list for your needs
  6. Help with planning and cooking for your family
  7. Share tricks for budgeting and reducing food waste
  8. Help you find food you love while enjoying the adventure of new recipes

Just let us know when you're ready by chatting, calling or emailing any time!

I cook for myself and others. Can your Meal Planner accommodate a family?
Yes! Family is everything. When you sign up, you can include other members in your household so that you'll have the right amount of food to feed and satisfy everyone! You can also change the servings on a recipe-by-recipe basis, adjusting for daily and meal-time changes.
I have some allergies. Will that be an issue?
No problem! It’s very simple to set your preferences to exclude any ingredients that you or someone in your family is allergic to or doesn’t like.
I'm new to cooking. Can your App work for me?
100%! This Meal Planner is full of resources to make you feel more confident and at ease in the kitchen. Detailed instructions, helpful cooking videos, simple grocery lists, and beautiful food photos will guide you as you whip up incredible meals. And our Food Coaches are available to help you every step of the way.
Do you deliver groceries?
If Instacart or Amazon Fresh are available in your area, you may have your groceries delivered! Simply click 'Delivery' from your Grocery List to send your ingredients to your preferred delivery service. It’s that easy! Shopping in-store? Just pull up the Grocery List on your phone, and when you find an item in-store, check it off. If you prefer a paper list, you can print your list before heading to the store!
May I change my preferences?

Absolutely! You may change your preferences at any time. Here's how:

  1. Click on the navigation menu in the upper right-hand corner of the page on your computer (or at the bottom right on mobile).
  2. Click on My Preferences.
  3. Select the setting you'd like to adjust, and make the changes.

And that’s it! When you make changes, the personalized meal options on your Discover page will update. Recipes saved in your Menus will remain the same.

Can your App help me plan for special events, holidays, or just leftovers?

No problem! Simply follow these three steps:

  1. Add the Recipe you want to make to a Menu
  2. From the Menu page, open the Recipe
  3. For more guests, select Change to increase or decrease the number of servings. For leftovers, select the Leftovers button to double it. Your Grocery List will automatically update for you!
What if I need to shop for some items off the plan?
You can add as many extra items to your Grocery List as you’d like, so your meal planner list is the only shopping list you’ll ever need. Staying organized with your Grocery List sets you up for success every time you go shopping (never forget toilet paper again!).
How do I download the App?

Your Meal Planner is available on any mobile device via your web browser. That means you have the convenience of an app without having to download one from the App Store. Also, you won’t need to constantly update it, and it won’t take any extra memory on your mobile device. That means you can access your account from the web browser on your phone or tablet any time, anywhere.

For instant access, you can add an icon to your home screen:

To add a thumbnail icon to your iPhone home screen, here's what you need to do:
  1. Open the website in Safari on your iPhone
  2. On the bottom tray, click ‘export' button
  3. Select ‘add to home screen'
To add a thumbnail icon to your Android home screen, here's what you need to do:
  1. Open the website in Chrome on your Android
  2. Touch the overflow button (three vertical dots) and select ‘add to home screen'
  3. Touch ‘add,' and the meal planner will join your other apps and widgets

You can even customize the text below the icon. Simply touch the text inside of the ‘add to home screen' box and change it to whatever you'd like. You'll always have a place to go to feel connected and supported!

Can I purchase a gift card?
Absolutely! You can purchase a gift card for a Monthly or Annual membership here. Your lucky recipient will be able to activate their membership whenever they're ready to get started!
If I have any more questions, what should I do?
We’d love to hear from you anytime! You may chat us or email us at